Food is the fuel that regulates our energy and mood, both of which can significantly affect our focus.Food has the incredible ability to affect our mental clarity, mood, memory, and ability to focus.
Studies show that boost “concentration and memory" for up to five hours because the antioxidants in blueberries stimulate the flow of oxygen to your brain and keep the mind fresh.
According to WebMD, avocados enhance blood flow, offering a simple, tasty way to fire up brain cells. Avocados are also “loaded with fiber (11 to 17 grams per avocado), which helps with cravings.
Leafy green vegetables
• Antioxidants and carotenoids: which boost your brain power and help protecting it.
• B-vitamins: proven to help your memory, focus, and overall brain health and power.
• Folic acid: improves mental clarity.
Water “gives the brain the electrical energy for all brain functions, including thought and memory processes, and it has been proven to help you “think faster, be more focused, and experience greater clarity and creativity